Amazing Strawberry Cheesecake Chimichangas Recipe

Amazing Strawberry Cheesecake Chimichangas Recipe

Red Velvet Cheesecake Brownies Recipe

Red Velvet Cheesecake Brownies Recipe

Amazing Biscuit CINNAMON Roll

Amazing Biscuit CINNAMON Roll

THE VERY BEST SALISBURY STEAK

THE VERY BEST SALISBURY STEAK

Cherry Cream Cheese Coffee Cake

Cherry Cream Cheese Coffee Cake

This coffee cake is one of my favorites—though I have many favorites. I found the recipe in a Taste of Home cookbook, and love to serve it to guests or bake to give away.

One Pan Mexican Quinoa

One Pan Mexican Quinoa

Chocolate Cake Recipe.

Chocolate Cake Recipe

Scrumptious Honey Glazed Chicken Thighs

Scrumptious Honey Glazed Chicken Thighs

He just finished his 2nd 90 day challenge and is DOWN 116 POUNDS!!!

He just finished his 2nd 90 day challenge and is DOWN 116 POUNDS!!!

Until Thursday (October 22nd) you get a FREE bottle when you order any package!!!! Even if you order the single bottle, you get a FREE one!!!

PEANUT BUTTER FREE NO BAKE COOKIES

PEANUT BUTTER FREE NO BAKE COOKIES

I have been making no bake cookies since I was a kid. They were one of the first recipes that I learned to make and I have made them many times over the years.

No bake cookies make a perfect summertime cookie. Kids love them and they do not require that you heat the oven. These are both things I look for in a summertime dessert.

However, the recipe that I have been making for years comes from my mom, and it contained peanut butter.

PEANUT BUTTER FREE NO BAKE COOKIES

Frozen Chocolate-Raspberry Pie

Frozen Chocolate-Raspberry Pie

Frozen Chocolate-Raspberry Pie

Weight Watchers Banana Bread Recipe

Weight Watchers Banana Bread Recipe

Browned Butter Chocolate Chunk Cookies Recipe

Browned Butter Chocolate Chunk Cookies Recipe

I have been making no bake cookies since I was a kid. They were one of the first recipes that I learned to make and I have made them many times over the years.

No bake cookies make a perfect summertime cookie. Kids love them and they do not require that you heat the oven. These are both things I look for in a summertime dessert.

Cherry Gem Cookies Recipe

Cherry Gem Cookies Recipe

Ingredients:

8 ounces of candied red cherries*
1 cup salted butter, room temperature**
2/3 cup granulated sugar
1/2 teaspoon almond extract***
2 cups all-purpose flour

1/2 cup granulated sugar 

Preparation:

• Preheat oven to 350 degrees F. Line cookie sheets with silicone baking mats or aluminum foil to prevent cookies from sticking.
• Pour 1/2 cup granulated sugar into a small bowl; set aside.
• Cut candied cherries in half so you have enough for 3 dozen cookies; set aside.
• In a large bowl, mix butter until creamy. Either use your electric mixer or beat by hand. Gradually add 2/3 cup sugar; beating until light and fluffy.
• Stir in almond extract. Gradually add flour to mixture, beating well after each addition.
• Roll dough into 1-inch balls. Next roll the balls into sugar. Place 1-inch apart on baking sheet. Use your thumb to make indentation into center of each cookie ball. Edges may slightly crack, you can leave as is or push the edges back together. Press the candied cherry half into the indentation. 

Rolling dough ball in sugar.	Thumb indentation in the ball.

Bake cookies for 10 to 12 minutes or until edges are lightly browned. Remove from oven and let cool on the baking sheet before moving cookies to wire rack to completely cool. Cookies may crumble if you move while still hot.

Apple and Banana Protein Muffin

Apple and Banana Protein Muffin

This particular muffin is very rich in protein because of the powder added to it. People will surely enjoy this because there are great benefits such as more protein provided plus the vitamins and minerals that will be given by the presence of apple and banana. As we all know, these fruits are good for digestion as well as strengthening the immune system of the body. What a great combination plus the wonders of rice isolates give. To do this particular recipe, you should have the following ingredients:

·         4 Tbsp wheat flour

·         1/2 scoop of any desired rice protein powder 2 egg whites

·         1/2 tsp baking powder

·         1/4 cup applesauce

·         1/4 cup milk

·         2 bananas which will be sliced into small bits

·         2 apples which will be sliced into small bits

After completing all of these, you have to mix the wheat flour, egg whites, baking soda and rice powder. Then you can add the applesauce and the milk and mix until it becomes fluffy. Finally add the sliced apple and banana and put it in the microwave for 3 minutes. After that, design it will some apple and banana bits and it is ready to serve.

Traditional South African trifle

Traditional SouthAfrican trifle

Traditional South African trifle

10 Amazing Reasons to Eat Cherries

Spring is here, and that means you will soon enjoy cherries and their incredible benefits. In fact, there are many reasons why you should eat more cherries and use them in your recipes, but the major reason is because of their health benefits. I suggest you to enjoy tart cherry varieties, such as Montmorency, to reap all the health benefits of cherries. Without further ado, here are 10 amazing reasons why you should consume more cherries.

1. Boost your energy levels

Consuming cherries helps increase your energy levels naturally. The thing is, the majority of the calories in cherries come from natural sugars, which help boost your mood and increase your energy levels. So, next time you are feeling that terrible midday energy dip, eat a handful of fresh cherries and you will feel much better in no time.

2. Help sleep better

If you are prone to sleep issues, consider eating cherries regularly to improve your sleep. Cherries contain melatonin that helps provide better sleep. Next time you suffer from insomnia, don’t hurry to take a prescription medication that may have nasty side effects, try consuming some cherries every day and see if they help you sleep better.

3. Good for your eyes

Another incredible reason to eat cherries every day is because they are great for your eyes. Cherries contain plenty of vitamin A, and a part of this vitamin is beta carotene that helps promote good vision and keep your eyes healthy. Retinol is another part of vitamin A that helps keep your skin healthy. Cherries actually contain about 20 times more Vitamin A than either strawberries or blueberries, so why not eat them more often?

4. Help prevent cancer

Did you know that by consuming cherries regularly, you can fight certain types of cancers? Cherries are packed with natural, powerful antioxidants that lower your risk of cancer and help with healthy aging. This season, consider adding more cherries to your healthy diet.

5. Improve digestion

Due to their high fiber content, cherries help improve your digestive system and help reduce your cholesterol levels. Sure, you don’t have to eat too many of cherries. A handful of them will be enough for you since it contains about a quarter of the fiber you need to get in a day.

6. Relieve pain and reduce swelling

Cherries are a great source of anthocyanins, which can help reduce pain and swelling from different chronic ailments, including gout and arthritis. If you suffer from arthritis pain, try consuming some cherries instead of taking pills, and see whether it works for you or not.

7. Help prevent muscle cramps

Although bananas have more potassium per serving than ripe cherries, not everybody loves bananas, and you can easily get your potassium from cherries if banana isn’t your favorite fruit. Potassium helps ease and prevent muscle cramps, so it’s always a good idea to have some cherries before or after your exercise. You can also drink cherry juice, if you like. Cherries may also help relieve menstrual pain.

8. Improve your brain function

If you’re feeling a little forgetful, cherries can help to ward off memory loss no matter what your age is. Cherries are known as “brain food” since they are high in powerful antioxidants called anthocyanins, which are great for your brain. So snack on some cherries and improve your brain power.

9. Good for your heart

Foods that are good for your heart are always worth eating, and it’s never too early or too late to begin looking after your heart’s health. Consuming cherries can help reduce your risk of heart disease, and overall cherries are good for your health. Isn’t it a valid reason to eat them more?

10. Have high anti-inflammatory properties

One of the most important health benefits of eating cherries is that they have powerful anti-inflammatory properties. This is great news for runners and athletes, who may be aching after workout, as well as for arthritis sufferers. So, if you’re suffering from this pain now, try drinking diluted tart cherry juice 3 times every day.

With a great number of amazing health benefits, it’s impossible to forget about cherries. You can get all those benefits from fresh cherries, or you can opt for cherry juice or dried cherries. When you buy cherry juice, make sure it’s without any added sugars. Do you love cherries? What is your favorite way to eat them?

7 Effective Ways to Drop 10 Pounds Running

Looking for ways to drop 10 pounds without strict diets? I’ve got some of the most effective ways to drop 10 pounds running. Why running? The thing is, running is one of the best calorie burning exercising. While any workout is great workout, when it comes to losing weight, it’s difficult to beat running. Follow these seven tips on how to drop 10 pounds running and you will definitely get the body you want.

1. Increase your running mileage

To burn more calories and drop 10 pounds, consider increasing your running mileage. After all, it’s always a great idea to challenge yourself with something absolutely new, isn’t it? If you usually run short distances, try longer ones. Not only will you drop 10 pounds, but also reach a new fitness goal.

2. Perform interval training

Interval training helps boost your metabolism and burn more calories without exhausting yourself. Start running at your maximum speed for about 5-6 minutes, and then jog for 1-2 minutes. Do it 5-6 times for a perfect running workout that will help you boost your endurance, improve mental strength as well as burn plenty of calories.

3. Increase your intensity

When it comes to losing 10 pounds running, it’s important to push yourself when you run. Try to increase your intensity and over time, the body will adjust and it will be easier to run longer distances. Don’t be afraid to challenge your body. You will burn lots of unwanted calories and drop those unwanted pounds.

4. Monitor your diet

Just because you run each day doesn’t mean you can eat what you want. Healthy eating never hurts, whether you want to lose weight or not. You can run long distances, increase your intensity and burn many calories, but you won’t lose weight if you don’t stick to a healthy diet. So be sure to make healthy choices and avoid fast food at all costs.

5. Add more greens

When you are trying to drop 10 pounds running, you need to add more greens to your daily eating plan. By consuming more greens each day, you will boost your fiber intake, improve your digestive health, boost your energy levels and drop unwanted pounds. Making the salad your main meal is one of the easiest ways to consume more greens daily.

6. Enjoy your runs

Well, running can be hard and boring at times, but you need to learn to enjoy it. Don’t make running a chore, instead, think of it as a fun activity. If you have a super busy schedule, running is one of the best ways to have some ‘me time,’ focus on your health and admire the beauty of nature around you. Start enjoying your runs today and you will certainly achieve your fitness goal and drop those 10 pounds.

7. Chart your progress

It has been proven that people who weigh in frequently weigh less. You don’t have to weigh in every hour and every single day, though. Try to weigh in once a week and you will know where you’re in your goal and what else you need to do to achieve it faster. Charting your progress regularly is the key to success. Remember it.

One of the best things about running is that it can help you drop those unwanted pounds faster as well as reduce your stress levels. Sure, you should also eat healthy to reach your goal. Have you ever tried to lose weight running?

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7 Effective Ways to Lose Weight Walking

There are many great physical and mental benefits of getting in shape. One of the best benefits is definitely a healthy and longer life. If you want to get in shape but don’t like to run every day, you can lose those pounds walking. Walking is an excellent exercise that you can do anytime and anywhere. However, you should also stick to a healthy diet, otherwise all your efforts will be in vain. Check out a few effective ways to lose weight walking.

1. Walking with breaks

When walking, take short breaks and do 15 pushups, 40 squats and 40 jumping jacks. Adding these higher intensity exercises to your walking routine will help you burn more calories and get in shape faster. This one of the most effective ways to lose weight walking.

2. Fast walking

The speed at which you walk is extremely important for weight loss. Although walking for distance can help to get in shape faster, the speed is still essential. To burn more calories, try to walk faster. Aim for 45 minutes to an hour of walking for 5-6 days (or each day if needed) a week and you will see the results faster.

3. Relaxing walk

If you want to relax your mind and body as well as to get in shape, go for a long walk. Walking will help you burn calories, feel better and think clearer. Moreover, walking helps to fight stress and can even improve your mood.

4. Multitasking

When we have busy schedules, it can be difficult to find time to return our phone calls. However, you can walk and return your phone calls at the same time. In fact, I’m against this because this way you won’t relax and clear your mind. But if you don’t have time, this may help you. You can also call your relative or long-distance friend.

Read also – 7 Effective Ways to Drop 10 Pounds Running

5. Long walk

If you are going to lose weight walking, be ready to go for a longer walk at least twice a week. I’m sure you are strong and you can walk longer. Try to add a few more miles and you will get closer to your goal. For instance, if you usually walk 3-4 miles, try adding 2-3 miles and you will achieve your fitness goal much faster.

6. Social walk

Grab your friend, mom, sibling, spouse or neighbor for a social walk. You will have a lot of fun. After all, if you have similar goals, why not set a regular schedule and exercise in pairs? You will bond with your mom or friend and get in shape. From personal experience I can say that it’s an easy and effective way to stay motivated to lose weight walking.

7. Hill walking

Spice up your walking workout by trying hill walking. Well, it might be a bit hard at first, but it’s worth the effort. Look for nearby hiking trail and don’t be afraid to challenge your body. This is one of the most effective ways to lose weight walking, so why not give it a try?

If you want to lose weight walking, try a few of these tips and admire your hard work in the end. Walking can also boost your mood, fight stress and improve your memory and attention. Are you going to try any of these tips to lose weight walking?

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7 Signs You Are Having Unhealthy Fights With Your Significant Other

It’s very difficult to know the difference between healthy and unhealthy fights in any relationship. There are two types of arguments. The first one heals and helps you clarify a lot of things; the second one destroys and damages your relationship. Frequent and trivial arguments are usually the result of not knowing how to communicate in a proper way. When the partners allow emotions to enter the discussion, they have the risk to intensify the argument.
Nowadays many couples argue to burn up energy that could be used for something else. You should do your best to present your opposing views in a respectful way. Here are 7 signs that prove you are having unhealthy fights with your significant other.

1. You don’t really want to listen

If you refuse to listen to what your partner says, you are not fighting fair, because communication is the core element of all healthy relationships. Furthermore, communication can be the tool to solve the argument. That’s why you should listen and treat your partner’s point of view with respect. If you ignore what your partner is saying and focus only on your truth, you will spoil the relationship.

2. A desire to win

A constant desire to win in a fight is one of the most obvious signs of unhealthy arguments with your beloved. Your need to win all the time makes you aggressively prove your truth. Consequently, the other one feels attacked and the argument escalates. Moreover, if you always show how clever you are and refuse to discuss the issue, the partner will feel unvalued and unheard.

Read also – 10 Foods to Eat Every Day for Perfect Skin

3. Using anger while arguing

By all means, it is necessary to control anger while arguing with your partner. Otherwise you might say something that you will regret later. Anger is a destructive emotion that does more harm than good. The main point to avoid anger is to keep in mind that when in an argument it is best to focus on the subject of the argument, but not the other person. This anger can easily transform an innocent argument to a verbal fight. If you cannot control your flashes of anger, you’d better excuse yourself from the conversation and take a breath of fresh air. Don’t use tones and words that can hurt your partner, instead, try to settle the argument in a friendly and civilized way.

4. Arguing about the same things

If you are always arguing about the same things, you should try to find a different approach, because this one is very risky for your relationship. It often happens that old unresolved issues from the past arise in your day-to-day arguments. Your partner can be already sick and tired of hearing the same things every time you argue. You cannot change the past that’s why try to focus on the present moment and try to avoid the same problems in future.

5. You forget to take turns

I’m sure you know that when one speaks, the other should be listening, especially during the argument. It is extremely important to take turns speaking and listening. It will give both of you an opportunity to explain and say what you need. If you are very emotional and hot-tempered person, you should sometimes give in if you really love your significant other.

Read also – 7 Exercises That Will Transform Your Body

6. You cannot stop the argument

If your conflict is caused by serious and complicated problems, you should try to accept the fact that you are different and cannot agree with certain things. If you are not able to handle the situation, you need to find support and help from friends, family or other people. They may help you put a different complexion on the problem and find the solution of the argument.

7. Raising the voice

When you want to discuss a difficult topic with your partner, you should try to keep yourself in hand and avoid raising the voice. Just take responsibility for your emotions and talk over all disputable questions. I’m sure that it’s possible to win almost all arguments without such useless and irritating habit as raising the voice. Realize that you can make your partner feel guilty, ashamed or stupid if you raise your voice during the arguments.

If you really love and respect your partner, you should try to treat various life misunderstandings knowingly and reasonably. You cannot change the partner but you can make changes in your own life in order to keep your relationship safe and healthy. What other signs of unhealthy arguments do you know? Feel free to share your tips on how to deal with unhealthy arguments.

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